Be good to yourself. Follow these steps:
Be aware of how you're feeling. Be aware of how you make others feel.
You are courageous, you are strong.
Stay positive and love yourself.
Be present, be involved with activities that are good for you.
CARE Eat nutritious food & get an adequate amount of sleep.
It starts with a conversation. Reach out to someone you trust if you are in need.
If you or someone you know is struggling, please go for more information to:
suicidepreventioinlifeline.org, TEXT “HELP” to 741741 or call 1.800.273.8255 (TALK).