A.F.F.E.C.T.

Be good to yourself. Follow these steps:

AWARE
Be aware of how you're feeling. Be aware of how you make others feel.

FORTITUDE
You are courageous, you are strong.

FEEL GOOD
Stay positive and love yourself.

ENGAGE
Be present, be involved with activities that are good for you.

CARE Eat nutritious food & get an adequate amount of sleep.

TOGETHER
It starts with a conversation. Reach out to someone you trust if you are in need.


If you or someone you know is struggling, please go for more information to:
 suicidepreventioinlifeline.org, TEXT “HELP” to 741741 or call 1.800.273.8255 (TALK).